RISE & THRIVE: The Journal is meant to be an immersive experience of self-reflection through inspirational thought and music. 
 
As you read each prompt, take a moment to reflect and write down your thoughts. There’s no need to go in order. Jump around and take what you need when you need it. 

This digital file will allow you to reflect wherever, however you want. Whether it's on your phone, on your computer, or printed out, RISE & THRIVE: The Journal is your next tool to reaching your highest self and finding the music within you.